Category: Uncategorised

Mindful Moments 3 (13.11) covers an exploration of the present moment, the value of structures and routines and a guided meditation on replenishment using Wanda Nash “People Need Stillness”

Mindful Moments 2 (13.14) covers mindful breathing and the concept of ‘choosing the view’ , looking at different perspectives positively, following Phillippians 4:8-9

Mindful Moments 1 (15.23) covers a general introduction to mindfulness, breathing exercises such as Starfish, and a meditation on the sense of touch called ‘Washing Clean” 2 Kings 1-14 using “How to be a Mindful Christian “ by Sally Welch.